Energy Management
A practical model for staying energized instead of drained.
Learn why some days leave you buzzing and others leave you empty, and what to actually do about it. This course walks through three simple frameworks, how you take in the world through head, heart, and hand, what actually fuels motivation, and how to recognize an upward spiral before a downward one takes hold, so you can start managing your energy on purpose.
What to Expect
See which of the three types, head, heart, or hand, you lean on most, and what the other two are missing.
Understand why thinking, moving, connecting, and reflecting all need to happen in the same day to keep your energy up.
Learn the biological reason behind flow states, and why intrinsic motivation runs on more than willpower.
Recognize the difference between an upward and a downward spiral early, before it carries you somewhere you don't want to go.